There is a valid reason why human beings have used Saunas for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health. The most prominent and popular one of all is the Finnish Sauna. The skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into -easier to eliminate- water-soluble forms. Sweat carries toxins out of the body and flushes them through the pores. Sweating is the body's safe and natural way to heal. Our Russian Sauna in Mississauga helps visitors experience this medical healing first hand. Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that regular sweating restores good health through the elimination of toxins. Therefore don't take the sauna for a mere luxury if you aim to achieve and maintain good health. It is a necessity, and a very reliable way to help your body stay healthy by eliminating toxin surcharge.
|Adult (Mon-Thu)||$35.40 + HST|
|Adult (Fri-Sun)||$39.82 + HST|
|Child (age 1 - 5)||free|
|Child (age 6 - 13)||$11.50 + HST|
|Child (age 14 and up)||adult price|
|10 visit pass -||$315 (HST incl)|
|20 visit pass||$599 (HST incl)|
|40 visit pass||$1140 (HST incl)|
|Oak venik (whisk)||$29.95 + HST|
|Massage therapy||30 min||$50|
|Massage therapy||60 min||$80|
|Adult||Senior, age 65+||Kids, age 1-12|
|5 sessions pack||$150||$125||$85|
|10 sessions pack||$250||$200||$150|
|monthly pass, max 7/week||$299||$250||$200|
|Classes and memberships||Price||Price per class|
|30 day Introductory Special||$45||$4|
|5 classes pass||$85||$17|
|10 classes pass||$150||$15|
|20 classes pass||$280||$14|
|1 month unlimited class pass||$130||$11|
What are benefits of sauna use?
- stress relief
- mind and body relaxation
- weight loss
- improved blood circulation
- improved immune system
- better recovery after workouts
- improved sports performance
What is included in my visit price?
Entrance fee includes a bathrobe, 3 towels, a locker, tea, purified drinking water and NO TIME LIMIT during business hours Monday through Thursday. 4 hours maximum limit on Friday and Sunday. $10 an hour for each full or partial hour above limit.
What should I bring for sauna session?
You need to have a bathing suite (for women) or shorts (for men), flip-flops. We recommend you have a woolen hat to prevent your head from overheating. If you don’t have one you can buy it from us.
How should I use sauna for my best benefit?
Individual heat tolerance varies. Listen to your feelings. If some people could be inside for 10-15 min, for others 1-2 min could be enough. We recommend start with warm shower and proceed with first short (5-7 min) session, then take warm shower again. Relax for 10-15 min, drink water or tea. Repeat sauna session 3-4 times with 10-15 min breaks. After second session you can start using contrast shower or cold water overhead buckets eventually going to cold water plunge. Drink a lot of water since your body gets dehydrated. Take your time and relax.
What is Halo therapy?
Halotherapy sessions last 45 minutes inside our Salt Palace room. Guests relax in reclining chairs and enjoy the beautiful glowing pink salt walls while calming music floats through the salt enriched air. The healing effect is increased with use of special state-of-the-art halo generator, which injects a dry salt aerosol into the salt room so you can realize the full benefits of our Himalayan salt in your lungs and on your skin.Great for all ages!
What are benefits of Halo therapy?
Because the salt is ground to a microscopic consistency, it can penetrate the deepest recesses of your lungs and skin, which is where the real work takes place.Salt's antibacterial properties create an unwelcome environment for microbes within your body, all while avoiding irritation to the mucus membranes. It's a natural way to aid in the treatment of numerous illnesses, including, but not limited to: allergies, asthma, bronchitis, eczema, sinus infections and other chronic ear, nose, throat and respiratory conditions.
Is nudity allowed in Steamul Sauna?
Nudity is allowed on same gender days like (Wednesday and Thursday). On s clothing is a must. Swimming suites for women and shorts for men.
Location / Schedule / Reviews
1310 Dundas St E #14
Mississauga, ON L4Y 2C1