Saunas have been utilized for health and hygiene purposes since the Stone Age, a testament to the proven effectiveness of sweating in detoxifying the body and maintaining physical and mental health. The Finnish Sauna, in particular, is highly regarded. The skin, our body’s largest organ, plays a significant role in detoxification, working in conjunction with the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. It produces cool sweat to regulate body temperature and can convert toxins from lipid-soluble or oil-based forms into water-soluble forms that are easier to eliminate. Sweating is a natural and safe way for the body to heal, with toxins being expelled from the body and flushed out through the pores. Our Eastern European Sauna in Mississauga offers visitors firsthand experience of this medicinal healing. The health benefits of regular sweating, including toxin elimination, are now being recognized by scientists and doctors, echoing what our ancestors instinctively knew. A sauna should not be considered a luxury, but rather a necessity for achieving and maintaining good health. It is a reliable method for helping your body stay healthy by eliminating toxin overload.
|Adult (Mon-Thu)||$41.95 + HST|
|Adult (Fri-Sun)||$47.95 + HST
Extra time – $2.50/15 minutes afer the 4 hrs stay
|Child (age 1 - 5)||free|
|Child (age 6 - 13)||$15 + HST|
|Child (age 14 and up)||adult price|
|10 visit pass*||$369 + HST|
|20 visit pass*||$719 + HST|
|40 visit pass*||$1399 + HST|
|Monthly unlimited pass*||$329 + HST|
|Oak venik (whisk)||$29.95 + HST|
|* - No refund for bought prepaid visits|
What are benefits of sauna use?
- stress relief
- mind and body relaxation
- weight loss
- improved blood circulation
- improved immune system
- better recovery after workouts
- improved sports performance
What is included in my visit price?
Entrance fee includes a bathrobe, 3 towels, a locker, tea, purified drinking water and NO TIME LIMIT during business hours Monday through Thursday. 4 hours maximum limit on Friday through Sunday. $10 an hour for each full or partial hour above limit.
What should I bring for sauna session?
You need to have a bathing suite (for women) or shorts (for men), flip-flops. We recommend you have a woolen hat to prevent your head from overheating. If you don’t have one you can buy it from us.
How should I use sauna for my best benefit?
Individual heat tolerance varies. Listen to your feelings. If some people could be inside for 10-15 min, for others 1-2 min could be enough. We recommend start with warm shower and proceed with first short (5-7 min) session, then take warm shower again. Relax for 10-15 min, drink water or tea. Repeat sauna session 3-4 times with 10-15 min breaks. After second session you can start using contrast shower or cold water overhead buckets eventually going to cold water plunge. Drink a lot of water since your body gets dehydrated. Take your time and relax.
What is Halo therapy?
Halotherapy sessions last 45 minutes inside our Salt Palace room. Guests relax in reclining chairs and enjoy the beautiful glowing pink salt walls while calming music floats through the salt enriched air. The healing effect is increased with use of special state-of-the-art halo generator, which injects a dry salt aerosol into the salt room so you can realize the full benefits of our Himalayan salt in your lungs and on your skin.Great for all ages!
What are benefits of Halo therapy?
Because the salt is ground to a microscopic consistency, it can penetrate the deepest recesses of your lungs and skin, which is where the real work takes place.Salt's antibacterial properties create an unwelcome environment for microbes within your body, all while avoiding irritation to the mucus membranes. It's a natural way to aid in the treatment of numerous illnesses, including, but not limited to: allergies, asthma, bronchitis, eczema, sinus infections and other chronic ear, nose, throat and respiratory conditions.
Is nudity allowed in Steamul Sauna?
On the day designated for men only, nudity is permitted.
Location / Schedule / Reviews
1310 Dundas St E #14
Mississauga, ON L4Y 2C1